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Sun, 24 Nov


Parsons Mead, Ashtead

Autumn Self Care Afternoon

A tranquil afternoon retreat to rejuvenate your body and mind. Experiencing yoga, breathwork, mindfulness and a sound bath. Allowing the natural surroundings and holistic practices to balance your body and mind and restore your inner peace.

Autumn Self Care Afternoon
Autumn Self Care Afternoon

Time & Location

24 Nov 2024, 15:00 – 18:00

Parsons Mead, Ashtead, 22A Ottways Ln, Ashtead KT21 2NZ, UK

About the event

Join us for a mini-retreat within the tranquil surroundings of the Parsons Mead pavilion in Ashtead.

Our afternoon begins with a gentle yoga class, followed by relaxation and mindful breathing. We'll then pause for delicious treats, supplied by Tam's Cakes and Cookies, and take time to immerse ourselves in the beautiful surroundings or engage in a mindfulness exercise. We will end with a calming sound bath. This retreat is the perfect opportunity to prioritise self-care, carving out an afternoon for yourself.

Sound baths are not recommended for pregnant women in their first trimester, those with pacemakers or sound-induced conditions. Please discuss your medical conditions with your healthcare professional before booking.


Is there parking? There is off-street parking situated just outside the pavilion.

I have dietary requirements. Please let me know what they are, and we will ensure that you are catered for.

I don't have a yoga mat! Please email me at

What is a sound bath? A meditation class that aims to guide you into a deep meditative state while you're bathed in ambient sound.

I have a health condition. Please email me at to discuss your condition before booking.

How much is it? £48 per person. This includes all activities, snacks and drinks.

I can no longer attend. The booking is non-refundable unless someone else can replace your booking. Subject to admin fees.

You can find our full T&Cs and our Privacy Policy here.


  • Early Bird

    Sale ends: 22 Sept, 18:00



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