Self Care Afternoon
Sun 19 Nov
|Ashtead
A tranquil afternoon retreat to rejuvenate your body and mind. Experiencing yoga, breathwork, mindfulness and a sound bath. Allowing the natural surroundings and holistic practices to balance your body and mind and restore your inner peace.
Time & Location
19 Nov 2023, 15:00 – 18:00
Ashtead, 22A Ottways Ln, Ashtead KT21 2NZ, UK
About the event
Join us for a mini-retreat within the tranquil surroundings of The Parsons Mead pavilion in Ashtead.
Our afternoon begins with a gentle yoga class, followed by relaxation and mindful breathing. We'll then pause for delicious treats, supplied by Tam's Cakes and Cookies, and take time to immerse ourselves in a peaceful journaling session, the beautiful surroundings, or engage in a mindfulness exercise.
We end with a calming sound bath conducted by Susan Kinsey of Purple Feather.
This retreat is the perfect opportunity to prioritise self-care, carving out an afternoon for yourself.
FAQs:
Is there parking? There is off-street parking situated just outside the pavilion.