November Self Care Afternoon
Sun 24 Nov
|Parsons Mead, Ashtead
A tranquil afternoon retreat to rejuvenate your body and mind. Experiencing yoga, breathwork, mindfulness and a sound bath. Allowing the natural surroundings and holistic practices to balance your body and mind and restore your inner peace.
Time & Location
24 Nov 2024, 15:00 – 18:00
Parsons Mead, Ashtead, 22A Ottways Ln, Ashtead KT21 2NZ, UK
About the event
Join us for a mini-retreat within the tranquil surroundings of the Parsons Mead pavilion in Ashtead.
Our afternoon begins with a gentle yoga class, followed by relaxation and mindful breathing. We'll then pause for delicious treats, supplied by Tam's Cakes and Cookies, and take time to immerse ourselves in the beautiful surroundings or engage in a mindfulness exercise. We will end with a calming sound bath. This retreat is the perfect opportunity to prioritise self-care, carving out an afternoon for yourself.
Sound baths are not recommended for pregnant women in their first trimester, those with pacemakers or sound-induced conditions. Please discuss your medical conditions with your healthcare professional before booking.
FAQs:
Is there parking? There is off-street parking situated just outside the pavilion.
I have dietary requirements. Please let me know what they are, and we will ensure that you are catered for.