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I Needed A Digital Detox

Writer's picture: Kalli PasqualucciKalli Pasqualucci

It seems quite ironic to start a blog post about a digital detox by referring to social media, but it's the reality of the world that we live in. You may have seen my posts online about taking part in a digital detox for two weeks.



This was my experience.


Growing up, I avoided naps or leaving parties early because I really battled with FOMO (fear of missing out) but as I got older my saying 'yes to everything' attitude resulted in my body and mind being worn out and overwhelmed.


I prioritised being everywhere when truthfully I was probably never present because my brain was constantly trying to keep on top of everything. I was a slave to my phone to keep me up to date with what was happening.


So by the time I slowed down... I was 'addicted' to the bright lights and pretty colours of the screen. I loved sharing what I was up to, watching the squares for updates on family and friends and living my life, vicariously, through people on holiday or doing things that I wanted to do or try. And when I got bored of that, I became fixated on watching reels - convincing myself that they were making me a better person, as I saved recipes and exercises in a folder.


The past two weeks have shown me just how much of my real life I've been missing out on while I've been glued to my phone. I'd recently reduced my screen time, prioritising self-care and finding hobbies (completely unaware of what I loved doing anymore) but I still found, that out of habit, I often reached for my phone. Flicking through all of my usual apps, to 'stay in touch' and 'check in' with my community - something that I value a lot.


So what has changed for me in a fortnight?


I have stopped looking at my phone all day, every day. I no longer have to take photos of every single experience. I'm not alert to the constant notifications (I now often have my phone on Do Not Disturb or Focus Mode). I switch off from online life regularly and prioritise in-person interactions with people who bring joy to my life. I have set times during my day to check in with friends and family and focus on doing what makes me happy.


Some other benefits for me have been: being kinder to myself and being sure of what I want in life (not comparing myself to others), focusing on positive things (not being drawn into the dramas), my sleep is better, I'm eating more mindfully, am more at peace, more present and more mindful.


I've yet to discover any negatives from this little experiment and instead plan to incorporate even more screen-free time into my life.


I'd love to know if you've tried, or would be interested in trying, a digital detox.

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